Hatha Yoga for vitality and inner peace

Book now for next term
Early feb 2021
Email Pam.  Which class do you choose?
Register for on-line class

 

 

What my students say:

 

 

  I was super happy last night at Yoga. I feel like my body is remembering that I can do some of the Asanas without pain or discomfort.  As my physio has told me my whole nervous system needs to be gently coaxed out of hyper protective mode and reacting by switching muscles into extreme tension.  With your help I am slowly, slowly retraining my nervous system and mind.  Thank you!

Trish  O'Neil Aug 2019

 

I have been lucky enough to attend yoga classes with Pam for the last 8 years, firstly in the recovery class, then in a general class. Pam has a deep knowledge of yoga as a philosophy and teaches us so much along with our yoga poses. After each class I feel restored and refreshed in body, mind and spirit. A highlight of my week!

Elizabeth Hall July 2019

 

'Pam is both a pragmatic and an inspirational teacher, with a deep understanding of physiology. After doing her classes, I am far more flexible, strong and balanced, both physically and mentally. She has taught me valuable meditation skills, and after practicing meditation I am better able to stay calm in difficult situations, as well as being more aware of my life’s purpose.'

Katie Mills Aug 2018

 

I was so thankful recently for my yoga practice when I was in hospital in Cambodia with a broken elbow. The medical care I received was excellent, but it was my breathing practice that kept me calm, and my core strength developed over many years with our wonderful teacher Pam that enabled me to successfully come through a challenging situation.

Lyn Eiszele Feb 2019

 

 

 

 

 

RR: I realize now I have way more control over my pain than I thought I had!

 

What a breakthrough!

 

Like a copy of my eBook 'Gentle Seated Yoga - recovery practices after illness or injury' ?

Click here to order for $15  OR IT IS FREE WHEN YOU BOOK FOR YOUR FIRST CLASS!

Gentle movement and breathwork - 15 pages with photographs to illustrate.  When combined with

breath awareness and focus, these practices can help restore moblity, energy and peace of mind. 

 

 

 

 

 

 

 

 

vitalyoga with Pam Bleakley 

In this strange disconnected time, lots of us feel unsettled, we are anxious, losing strength and mobility, perhaps not sleeping well. I

can help you to take charge of your wellbeing again!  Slow mindful Yoga is gentle yet powerful!  It enhances our awareness and releases stress, revitalises and strengthens the body, balances emotions and nervous system. Classes are a safe haven in which we re- energise, clear our mind and connect to our inner spirit. Here you are welcome - no pretzel poses or neon lycra in sight!

 

After a long period of offering only on-line classes, the studio has now reopened for group classes and one-on-one classes.  Hooray!  With safe distancing and lots of careful sanitising of course.  On-line class continues on Tuesdays via Zoom for those who prefer the comfort of their home.   

 

Private sessions are especially helpful to focus on your individual needs. Great for mature age and beginner students, or if you're looking for Healing after serious health disruption.  Wellbeing is key to staying strong and thriving thru Covid times!

 

Please work within your own capacity.  If you have particular health issues, obtain a clearance from your health care provider before you begin.

Vitalyoga offers Group classes, specialised gentle Healing classes and private classes. For Group class timetable, see drop down in the menu bar above

Pam offers On-line virtual class of slow mindful Yoga via Zoom is on Tuedays at 10.00am.  Practice in your PJs  - bliss out in your family room! Register here and I will send you a link to join the class and my bank details for EFT payment.  On-line private consultation is available on request as well.

 

 


 
Fees for on-line group classes: Tuesdays at 10.00 am
Sign up for Term 4 of  8 X 60 min classes - $128.  I accept EFT payments 
 
 
 
For one on one sessions for personal practice to suit your individiual needs, contact Pam.

Fees for private classes in the studio:

Initial assessment and program design, 90mins - $125. Subsequent sessions 60mins - $75.  I will ask you to complete a detailed health questionnaire (which remains totally confidential of course)

 

 

 

 

 

 

 

 

 

 

Pam's teaching ethos

  • Resilience helps us to move through life and deal with whatever it dishes out.  Today, challenges in the Covid 19 era are arriving thick and fast!  Vitalyoga classes boost resilience for body and mind  with slow, mindful movement, breathing practices and meditation.  Take time to nourish your wellbeing.

  • I will look after your bad back, your chronic condition, so you find more ease, function and vitality. Need to go gently after surgery?  I can support you towards mind-body wholeness by designing your personal home practice.

  • Have you heard that Yoga helps people with chronic pain conditions? I have specialised training in Yoga for Pain Care, for back pain and for  recovery after cancer treatment. I teach iRest(R)  Yoga Nidra meditation - a resource for wellbeing. Meditation facilitates neurplasticity.  My Pain Care students get positive results!

  • small group classes or individual therapy sessions for my personal caring attention

  • your capacity for self-reflection, feeling capable, content, and calm will blossom.  You will flourish!

  • My passion is helping people enjoy wellbeing. After 19 years of teaching Yoga, I still love it!

  • Registered Yoga teacher Yoga Australia Level 2, Pain Care Australia L1 , iRest Yoga Nidra Meditation Level 2- constantly learning more so I can help you      

       

m: 0427 810 335   e: pam@vitalyoga.com.au               Location: 30 Gledden St Chifley, ACT

      

 

 

 

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