Hatha Yoga for vitality and inner peace

 

 

What my students say:

 

 

 

Yoga with Pam has improved my gait which was hampered by lymphedema and lipedema. Yoga movement and breathing helps my lymph to flow freely. It helps relieve my tight calf and hamstring muscles and has improved my leg strength. It has improved my cardio fitness and helped relieve chronic pain in my knees. Yoga has reduced my lower back pain and helped with the stress which accompanies chronic pain. Yoga is beneficial for my mental health and calms my nervous system. The strategies learnt can be used at any high stress time. Yoga has improved my life in many ways and is a key element of my wellness routine.

Sheryl

 

I was super happy last night at Yoga. I feel like my body is remembering that I can do some of the Asanas without pain or discomfort.  As my physio has told me my whole nervous system needs to be gently coaxed out of hyper protective mode and reacting by switching muscles into extreme tension.  With your help I am slowly, slowly retraining my nervous system and mind.  Thank you!

Trish  O'Neil Aug 2019

 

I have been lucky enough to attend yoga classes with Pam for the last 8 years, firstly in the recovery class, then in a general class. Pam has a deep knowledge of yoga as a philosophy and teaches us so much along with our yoga poses. After each class I feel restored and refreshed in body, mind and spirit. A highlight of my week!

Elizabeth Hall July 2019

 

'Pam is both a pragmatic and an inspirational teacher, with a deep understanding of physiology. After doing her classes, I am far more flexible, strong and balanced, both physically and mentally. She has taught me valuable meditation skills, and after practicing meditation I am better able to stay calm in difficult situations, as well as being more aware of my life’s purpose.'

Katie Mills Aug 2018

 

I was so thankful recently for my yoga practice when I was in hospital in Cambodia with a broken elbow. The medical care I received was excellent, but it was my breathing practice that kept me calm, and my core strength developed over many years with our wonderful teacher Pam that enabled me to successfully come through a challenging situation.

Lyn Eiszele Feb 2019

 

 

 

 

 

RR: I realize now I have way more control over my pain than I thought I had!

 

What a breakthrough!

 

Like a copy of my eBook 'Gentle Seated Yoga - recovery practices after illness or injury' ?

Click here to order for $15  OR IT IS FREE WHEN YOU BOOK FOR YOUR FIRST CLASS!

Gentle movement and breathwork - 15 pages with photographs to illustrate.  When combined with

breath awareness and focus, these practices can help restore moblity, energy and peace of mind. 

 

 

 

 

 

 

 

 

vitalyoga with Pam Bleakley 

 

We are navigating through disconnected times, and lots of us need a fresh start for 2021. We must create our new way of being  - simplified, more focussed, more reflective.  Are you unsettled or anxious, losing strength and mobility, perhaps not sleeping well?.

 

 I can help you to take charge of your wellbeing again!  Slow mindful Yoga is gentle yet powerful!  It enhances our awareness and releases stress, revitalises and strengthens the body, balances the nervous system and our emotions. 

 

Classes with Pam are a safe haven in which we re-energise, clear our mind and connect to our innermost self, find our strength and purpose. Here you are welcome -  no pretzel poses or neon lycra in sight!

 

 

In 2021, the studio reopened for group classes and one-on-one consultations.  Hooray!

 

In addition, live-streaming classes on Zoom continue for people who prefer the comfort of home. Of course, in the studio we will use safe distancing and lots of careful sanitising. 

 

 

Private sessions are especially helpful to focus on your individual needs. Great for mature age and beginner students, or if you're looking for Healing after serious health disruption.  Many of my students have found strength and confidence after their cancer treatment. 

 

 

 

Wellbeing is key to staying strong and thriving thru Covid times! And the more you practice, the more you recognize for yourself what underlies a feeling of imbalance or dysfunction.Please work within your own capacity.  If you have particular health issues,

 obtain a clearance from your health care provider before you begin.

 

I offer General Group classes, specialised gentle Recovery classes and private consultations. For Group class timetable, see the drop down in the menu bar above.

 

In addition, I offer on-line virtual classes of slow mindful Yoga via Zoom on Tuedays at 10.00am.  Practice in your PJs  - bliss out in your family room!  If you've recently completed a course of treatment, this option may be especially appealing.

 

Register here and I will send you a link to join a class and my bank details for EFT payment.  I will ask you to complete a health questionnaire so I can teach you safely.  On-line private consultation is available on request as well.

 

 


 
 
 
 
Fees for Studio Group classes 
Term 2: 9 weeks X $18  -   $162  for Wednesday or Thursday classes. For Tuesday Recovery class  $180
 
Fees for on-line group classes: Tuesdays at 10.00 am
Sign up for Term 2 of  9 X 60 min classes - $153.  I accept EFT payments 
 
 
 
For one on one sessions for personal practice to suit your individiual needs, contact Pam.

Fees for private classes in the studio:

Initial assessment and program design, 90mins - $125. Subsequent sessions 60mins - $75.  I will ask you to complete a detailed health questionnaire (which remains totally confidential of course)

 

 

 

 

 

 

 

 

 

Pam's teaching ethos

Resilience helps us to move through life and deal with whatever it dishes out.  Today, challenges in the Covid 19 era seem to crowd too close!  Vitalyoga classes boost resilience for our physical body and mental health with slow, mindful movement, breathing practices and meditation.  Take

time to nourish your wellbeing.  Classes are 'innercise' rather than 'exercise'.

 

 I will look after your bad back, your chronic condition, so you find more ease, function and vitality. Need to go gently after surgery?  I can support you towards mind-body wholeness by designing your personal home practice.

 

Feeling vulnerable with low immune function?  0n-line consultation may be right for you.

 

Have you heard that Yoga helps people with chronic pain conditions? I have specialised training in Yoga for Pain Care, for back pain and for  recovery after cancer treatment. I teach iRest(R)  Yoga Nidra meditation - a resource for wellbeing. Meditation facilitates neurplasticity.  My Pain Care students get positive results!

 

Small group classes or individual therapy sessions for my personal caring attention

 

Your capacity for self-reflection, feeling capable, content, and calm will blossom.  You will flourish!

 

My passion is helping people enjoy wellbeing. After 20 years of teaching Yoga, I find there's even more to love!

 

  • Registered Yoga teacher Yoga Australia Level 2, Pain Care Australia L1 , iRest Yoga Nidra Meditation Level 2- constantly learning more so I can help you      

       

m: 0427 810 335   e: pam@vitalyoga.com.au               Location: 30 Gledden St Chifley, ACT

      

 

 

 

 

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