Join me and a small circle of yogis for vitalyoga 2020 mini-retreat
You will be refreshed and smiling!
Summer Renewal brings enrichment by helping you to refocus in the New Year. The Annual Program is a personal process of introspection with the help of Yoga techniques of asana, pranayama, chanting and meditation. It will take effort and commitment and be fun and very rewarding!
*Anticipate slow-mo breath-centred asana, agility and balance work, pranayama, iRest Yoga Nidra meditation, all with a focus on building prana-shakti - our spark of life. Great food too! We will re-ignite our inner spark, refresh body, mind and spirit for the New Year and deepen the connection with our inner-most self.
*I will guide you gently through the layers of being - the koshas. Then we can focus our Intentions for personal practice for 2020. Let’s define our centre and run our lives from a stable coherent state of awareness.
*It’s time to redefine goals to actively shape your life – from a solid sense of what it is to be real. Cast off the old year pud and live consciously in the now.
Step into 2020 with joy. Shake off the festive season sludge and feel loose and lively in good company! Places are limited. I hope you will join me!
Dates & times: Friday 10th January 7-9 am, Saturday 11th 9am-12 pm and Sunday 12th 9am-12 pm
Delicious lunch provided on Sunday
Venue: vitalyoga studio Chifley Express your interest/more info:
Investment for program: $200 Earlybird $190 by Dec 16th Payment by EFT. Your place is reserved when I receive your payment.
Bring a journal and pen.
Energised, steady, enriched, light – this is how we will feel!
Summer Renewal program 11th edition 2019 was a great success! 'The perfect way to begin the year'...
In early New Year, we enjoyed three full mornings of self enquiry, along with asana, pranayama and meditation. We worked with the prowess of symbolic Hindu Goddess Durga and learned about Vasalisa from the Baltic countries. 'The Fierce Mama' and the wise woman suggested ways we might power up our lives into 2019. The participants enjoyed time for introspection and creativity - the colourd pencils came out and creative poems were written before our very eyes.
From Jill S:
Thank you, Pam, for giving us the gift of another summer renewal program. Each year you prepare a thoughtful and enlightening program for us and after a challenging end to the year, I found it to be the perfect way to start the rebalancing and renewal I need.
Looking forward to the start of the yoga year with gratitude,
I love the opportunity to delve deeper into some guiding philosophy and to tap into the creative juices. Pam