Summer renewal and joy with nourishing Yoga, meditation and mindfulness 


Join me and a small circle of yogis for vitalyoga 2018 mini-retreat





















Summer Renewal brings enrichment by helping you to refocus in the New Year.  The Annual Program is a personal process of introspection with the help of Yoga techniques of asana, pranayama and meditation.  It will take effort and commitment and be fun and very rewarding!


*Anticipate slow-mo breath-centred asana, agility and balance work, pranayama, guided relaxations, meditation, plus meeting aspects of two iconic Goddesses and how they might help us. Great food too!  We will refresh body, mind and spirit for the New Year and deepen the connection with our inner-most self.


*We will consider how to best focus our intentions in 2018.  As we age it’s true we must conserve our energy & strength! Let’s define our centre and run our lives from a stable coherent state of awareness. 


*It’s time to redefine goals to actively shape your life – from a solid sense of what it is to be real.  Live from your conscious self rather than on auto pilot.


Step into 2018 with joy.  Shake off the festive season sludge and feel loose and lively in good company!   Places are limited to 8.  I hope you will join me!


Dates & times: Friday 12th January 7-9 am, Saturday 13th 9am-12 pm and Sunday 14th  9am-12 pm


Venue: vitalyoga studio Chifley        Express your interest/more info: 







Investment for program: $175     Earlybird $165 by Dec 20th        Your place is reserved when I receive your payment.

Delish vego meals - Breakfast (Fri) & light Lunch (Sat and Sun) $10 per day extra.


Tranquil, steady, enriched, light – this is how we will feel!




Summer Renewal program 10th edition was a great success!  'The perfect way to begin the year'...

In early New Year, we enjoyed two full mornings of self enquiry, along with asana, pranayama and meditation. We worked with the prowess of  symbolic Hindu Goddesses Durga and Annapurna, 'The Fierce Mama' and the bounteous one suggested ways we might steer our lives into 2018.  The participants enjoyed time for introspection and creativity - the colourd pencils came out and creative poems were written before our very eyes. 

From MR: 'A great opportunity to get in touch with your heart's deepest desires, explore new practices and energise/recharge yourself'

I love the opportunity to delve deeper into some guiding philosophy and to tap into the creative juices.       Pam


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