Join me and a small circle of yogis for vitalyoga 2018 mini-retreat
Summer Renewal brings personal enrichment by helping you to refocus in the New Year. The Program is a personal process of introspection with the help of Yoga techniques of asana, pranayama and meditation. It will take effort and commitment and be fun and very rewarding!
*Anticipate slow-mo breath-centred asana, agility and balance work, pranayama, guided relaxations, meditation, plus meeting aspects of two iconic Goddesses and how they might help us. Great food too! We will refresh body, mind and spirit for the New Year and deepen the connection with our inner-most self.
*We will consider how to best focus our intentions in 2018. As we age it’s true we must conserve our energy & strength! Let’s define our centre and run our lives from a stable coherent state of awareness.
*It’s time to redefine goals to actively shape your life – from a solid sense of what it is to be real. Live from your conscious self rather than on auto pilot.
Step into 2018 with joy. Shake off the festive season sludge and feel loose and lively in good company! Places are limited to 8. I hope you will join me!
Dates & times: Friday 12th January 7-9 am, Saturday 13th 9am-12 pm and Sunday 14th 9am-12 pm
Venue: vitalyoga studio Chifley Express your interest/more info:
Investment for program: $175 Earlybird $165 by Dec 20th Your place is reserved when I receive your payment.
Delish vego meals - Breakfast (Fri) & light Lunch (Sat and Sun) $10 per day extra.
Tranquil, steady, enriched, light – this is how we will feel!