CONTACT

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2019 timetable 

 

Book now for a place for Term 3. Term dates: 6th August -  4th October.  NO classes 11th - 13th September

 

I teach General classes and Recovery classes in groups or privately. Choose what suits you best.

 

 

Weekly schedule for General group classes (see Recovery classes in the menu above as well)

 

Wednesday  6.00pm– 7.15pm – Restore and refresh     Use movement, breath and focus to smooth out the wrinkles of the day, refresh                                                       muscles, mind and spirit.  Stay strong and restore your sense of inner balance & harmony. 

 

Thursday     6.30pm–7.45pm – Restore and refresh     Use movement, breath and focus to smooth out the wrinkles of the day, refresh                                                       muscles, mind and spirit. Stay strong and restore your sense of inner balance & harmony.  The last spot could be yours...

 

Friday        9.30am–10.45am – Restore, balance and calm  Self awareness is key in personalised movement, pranayama and relaxation.                                                     Work with your body, mind and spirit. A busy class already! 

 

Specialised classes for back pain or other persistent pain condition on Tuesday evenings, or by appointment.  See Recovery classes in menu bar above.

 

 

 

 

 

 

 

 

 

 

 

 

 

Group or private class for you?

 

You may choose private classes for a variety of reasons - 

         . You're seeking a personalised practice that suits your needs from an attentive teacher 

         . You have persistent pain and seek holistic or complementary therapy to change that 

         . You would like to feel more confident with yoga before you join a group class

         . You need help to find ease and strength, particularly after illness or injury  

I will design a program for your home practice and support you along the way towards greater ease, wellbeing and less stress. I specialise in Yoga for persistent pain and take particular care of your painful back, your fibromyalgia, osteoporosis, arthritis and other ongoing concerns.

 

Fees:

Group class term rate Term 3 - $144 (8weeks). Secure your place.  Casual rate:    $20 per class

Note: Missed classes can not be carried over to the next term, but may be made up during the term, subject to space being available

 

Private classes   - $120 per 1.5 hours for diagnostic 1st session and program design, $75 each for following sessions of 1 hour.  Book a block of 3 classes. Private consultations and group classes for Persistent Pain available now. Terms & conditions apply .

 

Bookings and Information: 

To book for a class or to make enquiry,  click CONTACT.

 I will send a Registration form and my bank details for EFT payments. 

 

If your preferred session is full, I will notify you when a vacancy arises.  

 

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