Book now for a place for Term 1. Term dates: 4th February - 10th April
I teach General classes and Recovery classes in groups or privately. Choose what suits you best.
Weekly schedule for General group classes (or see Recovery classes option in the menu above as well)
Wednesday 6.00pm– 7.15pm – Restore and refresh Use slow movement, breath and focus to smooth out the wrinkles of the day, refresh muscles, mind and spirit. Stay strong and nourish your sense of inner balance & harmony. A busy class already!.
Thursday 6.30pm–7.45pm – Restore and refresh Use slow movement, breath and focus to smooth out the wrinkles of the day, refresh muscles, mind and spirit. Stay strong and nourish your sense of inner balance & harmony. One place remaining.
Friday 9.30am–10.45am – Restore, balance and calm Self awareness is key in personalised movement, pranayama and relaxation. Work with your body, wherever it's at, your mind and spirit. A busy class already!
Specialised classes for back pain or other persistent pain condition on Tuesday evenings, or by appointment. See Recovery classes in menu bar above.
Student Amanda W:
'My yoga class is an oasis of calm in the middle of a busy week. I've been attending for 14 tears and it's something I love'
Student Katie Mills:
'I have been doing yoga with Pam Bleakley for three years. In that time, I have started two businesses, a market garden and software development consultancy. Pam has helped me develop exercises to keep my farming body in good shape and prevent injuries. Her yoga class is also beneficial for the mind. After the meditation session at the end of class, I often find I know the answer to knotty IT problems. I also am a lot clearer about my life's purpose. I recommend Pam's classes for anyone looking to improve their physical and mental health and general wellbeing'.
Group or private class for you?
You may choose private classes for a variety of reasons -
. You're seeking a personalised practice that suits your needs from an attentive teacher
. You have persistent pain and seek holistic or complementary therapy to change that
. You would like to feel more confident with yoga before you join a group class
. You need help to find ease and strength, particularly after illness or injury
I will design a program for your home practice and support you along the way towards greater ease, wellbeing and less stress. I specialise in Yoga for persistent pain and take particular care of your painful back, your fibromyalgia, osteoporosis, arthritis and other ongoing concerns.
Group class term rate Term 1- $180 (10 weeks). Secure your place. Casual rate: $20 per class
Note: Missed classes can not be carried over to the next term, but may be made up during the term, subject to space being available
Private classes - $120 per 1.5 hours for diagnostic 1st session and program design, $75 each for following sessions of 1 hour. Book a block of 3 classes. Private consultations and group classes for Persistent Pain available now. Terms & conditions apply .
Bookings and Information:
To book for a class or to make enquiry, click CONTACT.
I will send a Registration form and my bank details for EFT payments.
If your preferred session is full, I will notify you when a vacancy arises.
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