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I teach Hatha Yoga

Hatha yoga is a traditional form of yoga that harmonizes the mind body connection and reduces stress. Then the true goal reveals itself, that of spirtual awakening.

Today, our attention to good health may reveal an imbalance: accelerating technology demands our attention. Simultaneously we experience a growing urge to understand the nature of our own inner self.  

Hatha yoga purifies the body to release more energy. When the body's anatomy is invigorated, and the interplay of energy and mind is harmonized, we are prepared for the true goal of yoga - that of spiritual awakening.

 

Vitalyoga offers many benefits:

Asana – postures to invigorate the body, correct alignment, and release energy blockages

Pranayama – breathing practices to expand our life force or prana 

Mudras and Bandhas – muscular locks and gestures with the hands that redirect the flow of prana.

Pratyahara – withdrawing the senses from the external world

Dhyana – meditation to develop inner concentration and stillness

Relaxation for deep release

All lead towards Samadhi – self-realisation or bliss

 

We use flowing movement, our own body heat, we slow down, develop a mindful presence, and connect to our authentic self.

"my goal is to enrich your quality of life to help you find vitality, mindfulness of the present moment, and inner peace" – Pam Bleakley

30 Gledden Street, ACT    Tel: (02) 6281 0335    Email: pam@vitalyoga.com
Copyright 2014. Website.com.  All Rights Reserved.

30 Gledden Street, ACT    Tel: (02) 6281 0335    Email: pam@vitalyoga.com
Copyright 2014. Website.com.  All Rights Reserved.

30 Gledden Street, ACT    Tel: (02) 6281 0335    Email: pam@vitalyoga.com
Copyright 2014. Website.com.  All Rights Reserved.

30 Gledden Street, ACT    Tel: (02) 6281 0335    Email: pam@vitalyoga.com
Copyright 2014. Website.com.  All Rights Reserved.

About Yoga

When we begin...

Yoga stretches and strengthens the body...... but Yoga is more.

Yoga is a master plan for physical, mental, emotional and spiritual equilibrium, and a philosophy of peace.

Probably predating 2000 BCE, this is an ancient science of body,breath and mind. It encompasses practices that bring balance between the physical body, the mind and the spirit. 

With practice, our inner consciousness, our sense of ourself, changes. The result is a life that is more harmonious and joyful. 

Yoga brings about deep relaxation that allows the true inner spirit to emerge and flourish. 

We practise. Along the way we may find more energy, good health, peace of mind, compassion, generosity, openness, understanding and insight.

We practise with awareness. 

Slowly... slowly... our bodies and our lives are revitalised.

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