Hatha Yoga for vitality and inner peace

Book now for Term 3 2020
Email Pam.  Which class do you choose?

 

 

 

What my students say:

 

  I was super happy last night at Yoga. I feel like my body is remembering that I can do some of the Asanas without pain or discomfort.  As my physio has told me my whole nervous system needs to be gently coaxed out of hyper protective mode and reacting by switching muscles into extreme tension.  With your help I am slowly, slowly retraining my nervous system and mind.  Thank you!

Trish  O'Neil Aug 2019

 

I have been lucky enough to attend yoga classes with Pam for the last 8 years, firstly in the recovery class, then in a general class. Pam has a deep knowledge of yoga as a philosophy and teaches us so much along with our yoga poses. After each class I feel restored and refreshed in body, mind and spirit. A highlight of my week!

Elizabeth Hall July 2019

 

'Pam is both a pragmatic and an inspirational teacher, with a deep understanding of physiology. After doing her classes, I am far more flexible, strong and balanced, both physically and mentally. She has taught me valuable meditation skills, and after practicing meditation I am better able to stay calm in difficult situations, as well as being more aware of my life’s purpose.'

Katie Mills Aug 2018

 

I was so thankful recently for my yoga practice when I was in hospital in Cambodia with a broken elbow. The medical care I received was excellent, but it was my breathing practice that kept me calm, and my core strength developed over many years with our wonderful teacher Pam that enabled me to successfully come through a challenging situation.

Lyn Eiszele Feb 2019

 

 

 

 

 

RR: I realize now I have way more control over my pain than I thought I had!

 

What a breakthrough!

 

Like a copy of my eBook 'Gentle Seated Yoga - recovery practices after illness or injury' ?

Click here to order for $15  OR IT IS FREE WHEN YOU BOOK FOR YOUR FIRST CLASS!

Gentle movement and breathwork - 15 pages with photographs to illustrate.  When combined with

breath awareness and focus, these practices can help restore moblity, energy and peace of mind. 

 

 

 

 

 

 

 

 

vitalyoga with Pam Bleakley 

 

In this strange disconnected time, lots of us feel we are unsettled, anxious, losing strength and mobility, perhaps not sleeping well. I can help you to take charge of your wellbeing again!  Slow mindful Yoga is gentle yet powerful!  It enhances our awareness and releases stress, revitalises and strengthens the body, balances emotions and nervous system. My class is a safe haven in which we re- energise, clear our mind and connect to our inner spirit. 

 

In the comfort of your home, I bring you group classes, and now private 1:1 sessions have returned to the studio. Hooray! For this Covid19 era, group classes are on-line by Zoom.  Private sessions are especially helpful to focus on your individual needs. Great for mature age and beginner students, or if you're looking for Healing after serious health disruption.  Wellbeing is key to thriving thru Covid times!

 

Please work within your own capacity.  If you have particular health issues, obtain a clearance from your health care provider before you begin.

 

Timetable for our next mini-term of on-line group classes: Monday 18th May - Friday 12th June – 4 week term 

Monday 10.00am – Get moving and stay strong – asana with brief relaxation

Tuesday 4.00pm -- Breathe well and relax -  brief asana, longer guided pranayama and relaxation
Wednesday – 10am - Get moving and stay strong – asana with brief relaxation
Friday 10.00am - Mobilise then iRest(R) Yoga Nidra Meditation (lying in savasana if you wish - heaven!)
 

Fees for on-line group classes:
Sign up for term 4 X 60 min classes - $64. EFT payments to BSB 732713, acct 575959
 Or sign up for 2 classes per week for $115
- great discount!  If you're financially struggling at present, email Pam for 50% discount.  For one on one sessions for personal practice to suit your needs, contact Pam.

Fees for private classes in the studio:

Initial assessment and program design, 90mins - $125. Subsequent sessions 60mins - $75.  I will ask you to complete a detailed health questionnaire (which remains totally private of course)

 

 

 

 

 

 

 

 

 

 

 

  • Resilience helps us to move through life and deal with whatever it dishes out.  Today, challenges in the Covid 19 era are arriving thick and fast!  Vitalyoga classes boost resilience for body and mind  with slow, mindful movement, breathing practices and meditation.  Take time to nourish your wellbeing.

  • I will look after your bad back, your chronic condition, so you find more ease, function and vitality. Need to go gently after surgery?  I can support you towards mind-body wholeness by preparing your personal home practice.

  • Maybe you have heard that Yoga helps people with chronic pain conditions? I have specialised training in Yoga for Pain Care, for back pain and for  recovery after cancer treatment. I teach iRest(R)  Yoga Nidra meditation - a resource for wellbeing. My Pain Care students get positive results!

  • small group classes or individual therapy sessions for my personal caring attention

  • your capacity for self-reflection, feeling capable, content, and calm will blossom.  You will flourish!

  • My passion is helping people enjoy wellbeing. After 19 years of teaching Yoga, I still love it!

  • Registered Yoga teacher Yoga Australia Level 2, Pain Care Australia L1 , iRest Yoga Nidra Meditation Level 2- constantly learning more so I can help you      

        m: 0427 810 335   e: pam@vitalyoga.com.au                   Studio address: 30 Gledden St Chifley, 

        ACT 

 

 

 

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